First Session
$7055-minute session
An assessment session that evaluates your body’s current state and outlines a personalized progression plan.
- Assessment exercises
- Assisted practice
- Manual mobility work
- Myofascial Release (MFR)
- Breathwork
Integrative Wellness Space · Mercer Island
Restore mobility. Breathe freely. Feel balanced.
Discover the transformative power of integrative mobility and mindful movement — whether you’re a beginner or an advanced practitioner.
Our services
Find the format that fits you
From hands-on bodywork to small group classes and outdoor yoga by the lake.
4 practices
Manual Sessions
Hands-on work to support joint mobility, tissue adaptability and overall movement quality.
Learn more →3 practicesOne-on-One Practices
Personalized sessions tailored to your movement patterns, structural balance and goals.
Learn more →4 practicesSmall Group Classes
Personal attention and shared energy in an intimate, supportive environment.
Learn more →1 practiceFull Size Group Class
Seasonal outdoor yoga by the lake at Luther Burbank Park on Mercer Island.
Learn more →4 practicesPrivate Group Classes
Customized sessions for small, self-formed groups who share a relationship or a goal.
Learn more →Our approach
A space to restore balance
We see the body as a living system that requires regular care: joints need fluidity and nourishment, muscles need release from accumulated tension, breath needs openness and depth, and the mind needs clarity and reset.
We work with the body as a whole — restoring mobility in joints, softness and flexibility in muscles, freedom in breathing, and calmness in the mind.
- Bodywork & Manual MobilityHands-on work for stiff, restricted joints and tissue.
- Assisted Movement PracticesGuided support to move with more range and stability.
- BreathworkRestoring natural, efficient breathing and calm.
- Mindfulness & MeditationA clear mind creates a clear body.
Where wellness meets community
A family approach to true wellbeing
We are a family-founded studio, born from years of shared training, movement, and real-life experience. Olena — a yoga coach and integrative movement specialist — and Bohdan — a weightlifter and athletic body balance specialist — combined their knowledge to create a place where people can maintain strength, restore balance, and feel light in their bodies.
Meet the foundersOffers
Ways to get started
Begin with an assessment, join group classes, or commit to a structured package.
Single Session
$75Starting price
Precision and periodic recalibration without long-term commitment, curated to your current state.
- Individually curated session
- No long-term commitment
Group Class Pass
$130per month
Unlimited group classes every month plus one private session for individual refinement.
- Unlimited group class access
- 1 private session per month (Manual Mobility or Assisted Flex-Mobility, 55 min)
- Bonus one-on-one practice if you attend fewer than 2 classes
Live with intention.
Breathe with purpose.
Discover mindful programs and holistic practices to bring balance to your daily life.
Move freely — live fully